I have been a member of the gym for about a year. I live in Barkingside and it’s only a 5 minute drive with no traffic.  It has really improved my fitness levels and the healthy food in the cafe is great!


I mainly use the gym for the classes, I get the train from London but it is definitely worth it.  I love self defence and do both the BJJ and Krav Maga sessions.  It is the best in the area and Arlans and Ricky are great coaches!


This is THE BEST gym in the area!  I have trained at a few gyms in Romford but Synergy has the best atmosphere and staff as well as a big selection of machines and free weights.  There is a lot of equipment so you never have to wait for a machine.


I train at lunch time when it’s really quiet and it’s also a short drive from Ilford.  There is a lot equipment to use and I’ve been having personal training for a few months now and it has really helped my fitness.


I go to school in Chigwell and come after school.  It’s a great atmosphere and the trainers are really funny.  There are lots of dumbbells and machines for me to use and I always get a good workout in.  I come with my friends and we all train together.


I live just down the road in Hainault and the gym is cheap but has everything you need to train.  The staff are really friendly and always help when I ask them questions about training.