Fitness Friday 19 – Group Exercise

Posted on April 24th, by Regan Phillips in Exercises, Fitness Friday. No Comments

At Synergy Fitness we understand that it’s hard to keep motivated to go to the gym on your own every day.   Therefore we offer a range of different exercise solutions for those who prefer to exercise in a group.

Group exercise creates a team of people all striving for the same goal.  It creates a sense of community that you don’t get from exercising alone.  You learn names, make friends and all push each other through the hard workouts, and most importantly keep each other coming back!

We have a state of the art dojo which gets used for all of our classes.  From Israeli Special Forces Self Defence to Kettlebell classes, we have the right class for you.  Our classes are for all shapes and sizes and we have different groups for different abilities.  We also offer group personal training sessions in the gym for up to 5 people at a time.

Knowledgeable and motivating instructors are also essential to keeping group exercise fun.  All of our instructors are fully qualified and experts in their field.

Meet some our class instructors!




Arlans Siqueira


Head Jiu Jitsu Instructor and Third Degree Black Belt












Ricky Manetta

Head Krav Maga Instructor and UFC Fight Coordinator









Judy Benoit Milner


Zumba and Bootcamp instructor





Check out the other tabs at the top of our website for more information on the classes and our class timetable!

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