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Getting back on track after a ‘slightly’ over-indulging Christmas

28th December

So after Christmas peak week (or two) of over indulging on Mince Pies and Quality street strawberry creams, you thought it’s time to get back on track before we hit 2018…

Great! Here are a few things to consider when getting back on track…

-RE-hydrate! You’re probably quite bloated from the festive season and holding onto excess water weight due to high sodium intake… Up your water to 3-4 litres a day and it’ll soon go down.

-Introduce a lemon or lime based hot water detox drink when you wake up! This will cleanse your body of toxins, boost your metabolism and set a healthy mindset for the day ahead.

- re-introduce lots of micronutrients to your diet through green smoothies, green salads and lots of different colours and textures from vegetables. Aim for at least five different vegetables a day.

- Track your protein … Read More »