Category: Exercises


Getting back on track after a ‘slightly’ over-indulging Christmas

28th December

So after Christmas peak week (or two) of over indulging on Mince Pies and Quality street strawberry creams, you thought it’s time to get back on track before we hit 2018…

Great! Here are a few things to consider when getting back on track…

-RE-hydrate! You’re probably quite bloated from the festive season and holding onto excess water weight due to high sodium intake… Up your water to 3-4 litres a day and it’ll soon go down.

-Introduce a lemon or lime based hot water detox drink when you wake up! This will cleanse your body of toxins, boost your metabolism and set a healthy mindset for the day ahead.

- re-introduce lots of micronutrients to your diet through green smoothies, green salads and lots of different colours and textures from vegetables. Aim for at least five different vegetables a day.

- Track your protein … Read More »


The benefits of weightlifting for women

Posted by Victoria Gaynor in Exercises, fatloss, Fitness Blog. No Comments

18th December

Thank you for taking the time to check out our blog,following last week’s fat loss blog, I wanted to give you guys some information on the benefits of weightlifting and building muscle.

I have listed some of the most important benefits below, I hope these will help you to have a clearer understanding as to why you should add some Iron to your life!

1. Lose Body Fat

Weight training builds muscle, as lean muscle increases so you’re your metabolism. A higher metabolism means that you will burn more calories all day long.

2. Gain Strength without Bulking

One of the most common reasons women avoid weight training is because they are afraid of “bulking.” This is a misconception as it physically cannot happen. Women simply don’t have the testosterone to build muscle like men. Most women who do have this ‘look’ train seriously hard and … Read More »


Fitness Friday 19 – Group Exercise

Posted by Regan Phillips in Exercises, Fitness Friday. No Comments

24th April

At Synergy Fitness we understand that it’s hard to keep motivated to go to the gym on your own every day.   Therefore we offer a range of different exercise solutions for those who prefer to exercise in a group.

Group exercise creates a team of people all striving for the same goal.  It creates a sense of community that you don’t get from exercising alone.  You learn names, make friends and all push each other through the hard workouts, and most importantly keep each other coming back!

We have a state of the art dojo which gets used for all of our classes.  From Israeli Special Forces Self Defence to Kettlebell classes, we have the right class for you.  Our classes are for all shapes and sizes and we have different groups for different abilities.  We also offer group personal training sessions … Read More »


What is your favourite exercise? In this video we show you ours.

Posted by Enzo Vullo in Exercises. No Comments

26th March

Hello and welcome to the Synergy Fitness blog. This is where we will share news and information about our gym and also fitness tips to make sure you get the results you want.

In this video, some of our staff tell tell our fitness blog some of their favourite exercises:

If you have any questions or comments, please leave them below.

Please also share this we anyone you think may like it.